Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Canned Daiquiri
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Canned Daiquiri
240g
Roasted Sunflower Seeds have 4.7 times more energy per 100g than Canned Daiquiri. It has very high energy density when compared to other foods. Canned Daiquiri having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Canned Daiquiri?
Roasted Sunflower Seeds VS Canned Daiquiri Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Canned Daiquiri?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Canned Daiquiri:
300 calories of Roasted Sunflower Seeds have 52.8 times more Vitamin B2, 108 times more Vitamin B3, 216 times more Vitamin B5, 57.6 times more Vitamin B6 and 50.9 times more Vitamin B9 than Canned Daiquiri.
300 calories of Canned Daiquiri have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Canned Daiquiri:
300 calories of Roasted Sunflower Seeds have 24.6 times more Copper, 81.6 times more Iron, 27.7 times more Magnesium, 90.6 times more Manganese, 124 times more Phosphorus, 16.6 times more Potassium, 170.3 times more Selenium and 37.9 times more Zinc than Canned Daiquiri.
While 300 kcal of Canned Daiquiri contain 62.1 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Canned Daiquiri lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Daiquiri lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Fiber and more Protein than Canned Daiquiri.
While 300 kcal of Canned Daiquiri contain 3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Daiquiri offer comparable quantities of Energy per 300 calories.
300 calories of Canned Daiquiri provide inadequate amounts of Fiber and Protein