Lets compare vitamin content per 100 grams of BUD LIGHT Beer vs Oil Roasted Sunflower Seeds:
Both BUD LIGHT Light Beer and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for BUD LIGHT Beer vs Oil Roasted Sunflower Seeds:
BUD LIGHT Light Beer has 61.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, 902 times more Copper, more Iron, 18.1 times more Magnesium, 346.7 times more Manganese, 103.5 times more Phosphorus, 18.6 times more Potassium and more Zinc than BUD LIGHT Light Beer.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 20.4 times more Energy, more Fat, 17.6 times more Carbohydrate, more Fiber and 80.2 times more Protein than BUD LIGHT Light Beer.
Both BUD LIGHT Light Beer as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.