Nutrient Comparison: BUD LIGHT Beer VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of BUD LIGHT Beer versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of BUD LIGHT Beer vs Toasted Sunflower Seeds:
- Both BUD LIGHT Light Beer and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for BUD LIGHT Beer vs Toasted Sunflower Seeds:
- 100 grams of BUD LIGHT Beer have 95 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 19 times more Calcium, 917 times more Copper, more Iron, 18.4 times more Magnesium, 352.3 times more Manganese, 105.3 times more Phosphorus, 18.9 times more Potassium and more Zinc than BUD LIGHT Light Beer.
- 100 grams of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 21.3 times more Energy, more Fat, 15.8 times more Carbohydrate, more Fiber and 68.8 times more Protein than BUD LIGHT Light Beer.
- 100 grams of BUD LIGHT Beer provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein