Nutrient Comparison: BUD LIGHT Beer VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of BUD LIGHT Beer versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of BUD LIGHT Beer vs Toasted Sunflower Seeds:
- Both BUD LIGHT Light Beer and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for BUD LIGHT Beer vs Toasted Sunflower Seeds:
- 7 ounces of BUD LIGHT Beer have 95 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 19 times more Calcium, 917 times more Copper, more Iron, 18.4 times more Magnesium, 352.3 times more Manganese, 105.3 times more Phosphorus, 18.9 times more Potassium and more Zinc than BUD LIGHT Light Beer.
- 7 ounces of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 21.3 times more Energy, more Fat, 15.8 times more Carbohydrate, more Fiber and 68.8 times more Protein than BUD LIGHT Light Beer.
- 7 ounces of BUD LIGHT Beer provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein