Toasted Sunflower Seed Kernels no Salt have 21.3 times more energy per unit of mass than BUD LIGHT Light Beer, which is very high in comparison to other foods. BUD LIGHT Beer having very low energy density.
Discover which food has more nutrients per 100 calories - BUD LIGHT Beer or Toasted Sunflower Seeds?
BUD LIGHT Beer VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - BUD LIGHT Beer or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of BUD LIGHT Beer vs Toasted Sunflower Seeds:
Both BUD LIGHT Light Beer and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for BUD LIGHT Beer vs Toasted Sunflower Seeds:
100 calories of BUD LIGHT Beer have 2027.8 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 43 times more Copper, more Iron, 16.5 times more Manganese, 4.9 times more Phosphorus and more Zinc than BUD LIGHT Light Beer.
Both BUD LIGHT Beer and Toasted Sunflower Seeds contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of BUD LIGHT Beer lack sufficient amounts of Copper, Iron, Manganese and Zinc
Both BUD LIGHT Light Beer as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of BUD LIGHT Beer have 1.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Fiber and 3.2 times more Protein than BUD LIGHT Light Beer.
Both BUD LIGHT Beer and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of BUD LIGHT Beer provide inadequate amounts of Fiber and Protein