Nutrient Comparison: BUD LIGHT Beer VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of BUD LIGHT Beer versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of BUD LIGHT Beer vs Oil Roasted Sunflower Seeds:
- Both BUD LIGHT Light Beer and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for BUD LIGHT Beer vs Oil Roasted Sunflower Seeds:
- 14 ounces of BUD LIGHT Beer have 61.7 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, 902 times more Copper, more Iron, 18.1 times more Magnesium, 346.7 times more Manganese, 103.5 times more Phosphorus, 18.6 times more Potassium and more Zinc than BUD LIGHT Light Beer.
- 14 ounces of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 20.4 times more Energy, more Fat, 17.6 times more Carbohydrate, more Fiber and 80.2 times more Protein than BUD LIGHT Light Beer.
- 14 ounces of BUD LIGHT Beer provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein