Oil Roasted Sunflower Seed Kernels have 20.4 times more energy per unit of mass than BUD LIGHT Light Beer, which is very high in comparison to other foods. BUD LIGHT Beer having very low energy density.
Discover which food has more nutrients per 500 calories - BUD LIGHT Beer or Oil Roasted Sunflower Seeds?
BUD LIGHT Beer VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - BUD LIGHT Beer or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of BUD LIGHT Beer vs Oil Roasted Sunflower Seeds:
Both BUD LIGHT Light Beer and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for BUD LIGHT Beer vs Oil Roasted Sunflower Seeds:
500 calories of BUD LIGHT Beer have 1259.3 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 44.2 times more Copper, more Iron, 17 times more Manganese, 5.1 times more Phosphorus and more Zinc than BUD LIGHT Light Beer.
Both BUD LIGHT Beer and Oil Roasted Sunflower Seeds contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of BUD LIGHT Beer lack sufficient amounts of Copper, Iron, Manganese and Zinc
Both BUD LIGHT Light Beer as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Fiber and 3.9 times more Protein than BUD LIGHT Light Beer.
Both BUD LIGHT Beer and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of BUD LIGHT Beer provide inadequate amounts of Fiber and Protein