Nutrient Comparison: Roasted Sunflower Seeds VS Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
- 1 kilogram of Roasted Sunflower Seeds has 4.7 times more Vitamin B2, 4 times more Vitamin B3, 19.4 times more Vitamin B5, 15.8 times more Vitamin B6 and 10.8 times more Vitamin B9 than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- While 1 kg of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contains 1.5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
- 1 kilogram of Roasted Sunflower Seeds has 11.2 times more Copper, 2.8 times more Iron, 4.4 times more Magnesium, 3.9 times more Manganese, 12 times more Phosphorus, 8.4 times more Potassium and 6 times more Zinc than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- While 1 kg of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contains 178 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 2.1 times more Energy, 31.1 times more Fat, 23.7 times more Saturated Fat, 1.9 times more Omega 3, 49.7 times more Omega 6, 4.8 times more Fiber and 1.8 times more Protein than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- While 1 kg of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contains 2.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.