Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Weight per 100 calories
Roasted Sunflower Seeds
17g
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
36.4g
Roasted Sunflower Seeds have 2.1 times more energy per 100g than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame). It has very high energy density when compared to other foods. Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Roasted Sunflower Seeds VS Bagels, Plain, Unenriched, With Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
100 calories of Roasted Sunflower Seeds have 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 9.2 times more Vitamin B5, 7.4 times more Vitamin B6 and 5.1 times more Vitamin B9 than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
While 100 kcal of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 3.3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B2 and Vitamin B6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
100 calories of Roasted Sunflower Seeds have 5.3 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 5.7 times more Phosphorus, 4 times more Potassium and 2.8 times more Zinc than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
While 100 kcal of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 2.2 times more Calcium and 376.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 14.7 times more Fat, 11.2 times more Saturated Fat, 23.5 times more Omega 6 and 2.3 times more Fiber than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
While 100 kcal of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 4.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 in 100 calories.