Nutrient Comparison: Roasted Sunflower Seeds VS Baking chocolate, unsweetened, liquid per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Baking chocolate, unsweetened, liquid:
- 1 kilogram of Roasted Sunflower Seeds has 2.1 times more Vitamin B1, 3.4 times more Vitamin B3, 45.7 times more Vitamin B5, 11.2 times more Vitamin B6 and 12.5 times more Vitamin B9 than Baking chocolate, unsweetened, liquid.
- Both Roasted Sunflower Seeds and Baking chocolate, unsweetened, liquid provide similar amounts of Vitamin B2 per one kilogram.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Baking chocolate, unsweetened, liquid:
- 1 kilogram of Roasted Sunflower Seeds has 1.3 times more Calcium, 1.3 times more Manganese, 3.4 times more Phosphorus, 10 times more Selenium and 1.4 times more Zinc than Baking chocolate, unsweetened, liquid.
- While 1 kg of Baking chocolate, unsweetened, liquid contains 2.1 times more Magnesium and 1.4 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Baking chocolate, unsweetened, liquid contain similar levels of Copper and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 1.2 times more Energy, 3.2 times more Omega 6, more Sugars and 1.6 times more Protein than Baking chocolate, unsweetened, liquid.
- While 1 kg of Baking chocolate, unsweetened, liquid contains 4.8 times more Saturated Fat, 8.7 times more Omega 3, 1.5 times more Carbohydrate and 1.6 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Baking chocolate, unsweetened, liquid offer comparable quantities of Fat per one kilogram.