Nutrient Comparison: Roasted Sunflower Seeds VS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
- 1 kilogram of Roasted Sunflower Seeds has more Vitamin B1, 123 times more Vitamin B2, 7042 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- While 1 kg of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contains 8.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
- 1 kilogram of Roasted Sunflower Seeds has 4.1 times more Calcium, 87.1 times more Copper, 76 times more Iron, 129 times more Magnesium, 703.3 times more Manganese, more Phosphorus, 850 times more Potassium, 793 times more Selenium and 264.5 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- While 1 kg of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contains 75.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 15.7 times more Energy, 4980 times more Fat, 869.8 times more Saturated Fat, more Omega 3, 32782 times more Omega 6, 2.5 times more Carbohydrate, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- While 1 kg of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contains 3.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein