Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Lemonade, frozen concentrate, pink:
Dry Roasted Sunflower Seed Kernels no Salt have 6.2 times more Vitamin B1, more Vitamin B2, 58.7 times more Vitamin B3, 67 times more Vitamin B5, 53.6 times more Vitamin B6, 21.5 times more Vitamin B9, 372.9 times more Vitamin E and 27 times more Vitamin K than Lemonade, frozen concentrate, pink.
While Lemonade, frozen concentrate, pink contains 10.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Lemonade, frozen concentrate, pink:
Dry Roasted Sunflower Seed Kernels no Salt have 8.8 times more Calcium, 166.4 times more Copper, 47.5 times more Iron, 18.4 times more Magnesium, 150.7 times more Manganese, 165 times more Phosphorus, 11.2 times more Potassium, more Selenium and 176.3 times more Zinc than Lemonade, frozen concentrate, pink.
While Lemonade, frozen concentrate, pink contains 41.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 3 times more Energy, 72.2 times more Fat, 200.7 times more Saturated Fat, 4.1 times more Omega 3, 780.5 times more Omega 6, 37 times more Fiber and 87.9 times more Protein than Lemonade, frozen concentrate, pink.
While Lemonade, frozen concentrate, pink contains 2 times more Carbohydrate and 17 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Lemonade, frozen concentrate, pink have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.