Nutrient Comparison: Roasted Sunflower Seeds VS Lemonade, frozen concentrate, pink per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Lemonade, frozen concentrate, pink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Lemonade, frozen concentrate, pink:
- 7 ounces of Roasted Sunflower Seeds have 6.2 times more Vitamin B1, more Vitamin B2, 58.7 times more Vitamin B3, 67 times more Vitamin B5, 53.6 times more Vitamin B6, 21.5 times more Vitamin B9, 372.9 times more Vitamin E and 27 times more Vitamin K than Lemonade, frozen concentrate, pink.
- While 7 oz of Lemonade, frozen concentrate, pink contain 10.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Lemonade, frozen concentrate, pink:
- 7 ounces of Roasted Sunflower Seeds have 8.8 times more Calcium, 166.4 times more Copper, 47.5 times more Iron, 18.4 times more Magnesium, 150.7 times more Manganese, 165 times more Phosphorus, 11.2 times more Potassium, more Selenium and 176.3 times more Zinc than Lemonade, frozen concentrate, pink.
- 7 ounces of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 3 times more Energy, 72.2 times more Fat, 200.7 times more Saturated Fat, 4.1 times more Omega 3, 780.5 times more Omega 6, 37 times more Fiber and 87.9 times more Protein than Lemonade, frozen concentrate, pink.
- While 7 oz of Lemonade, frozen concentrate, pink contain 2 times more Carbohydrate and 17 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein