Nutrient Comparison: Roasted Sunflower Seeds VS Canned Pineapple And Grapefruit Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Canned Pineapple And Grapefruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Canned Pineapple And Grapefruit Juice Drink:
- 1 kilogram of Roasted Sunflower Seeds has 3.5 times more Vitamin B1, 15.4 times more Vitamin B2, 26.4 times more Vitamin B3, 132.8 times more Vitamin B5, 19.1 times more Vitamin B6, 26.3 times more Vitamin B9, 2610 times more Vitamin E and 27 times more Vitamin K than Canned Pineapple And Grapefruit Juice Drink.
- While 1 kg of Canned Pineapple And Grapefruit Juice Drink contains 32.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Canned Pineapple And Grapefruit Juice Drink:
- 1 kilogram of Roasted Sunflower Seeds has 10 times more Calcium, 40.7 times more Copper, 12.3 times more Iron, 21.5 times more Magnesium, 5.1 times more Manganese, 192.5 times more Phosphorus, 13.9 times more Potassium, 793 times more Selenium and 88.2 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
- While 1 kg of Canned Pineapple And Grapefruit Juice Drink contains 73.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 12.4 times more Energy, 498 times more Fat, 869.8 times more Saturated Fat, 6.3 times more Omega 3, 1928.4 times more Omega 6, 2.1 times more Carbohydrate, 111 times more Fiber and 96.7 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
- While 1 kg of Canned Pineapple And Grapefruit Juice Drink contains 4.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein