Nutrient Comparison: Roasted Sunflower Seeds VS Canned Pineapple And Grapefruit Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Sunflower Seeds versus 100 g of Canned Pineapple And Grapefruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Canned Pineapple And Grapefruit Juice Drink:
- 100 grams of Roasted Sunflower Seeds have 3.5 times more Vitamin B1, 15.4 times more Vitamin B2, 26.4 times more Vitamin B3, 132.8 times more Vitamin B5, 19.1 times more Vitamin B6, 26.3 times more Vitamin B9, 2610 times more Vitamin E and 27 times more Vitamin K than Canned Pineapple And Grapefruit Juice Drink.
- While 100 g of Canned Pineapple And Grapefruit Juice Drink contain 32.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 grams of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Canned Pineapple And Grapefruit Juice Drink:
- 100 grams of Roasted Sunflower Seeds have 10 times more Calcium, 40.7 times more Copper, 12.3 times more Iron, 21.5 times more Magnesium, 5.1 times more Manganese, 192.5 times more Phosphorus, 13.9 times more Potassium, 793 times more Selenium and 88.2 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
- While 100 g of Canned Pineapple And Grapefruit Juice Drink contain 73.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 grams of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Sunflower Seeds have 12.4 times more Energy, 498 times more Fat, 869.8 times more Saturated Fat, 6.3 times more Omega 3, 1928.4 times more Omega 6, 2.1 times more Carbohydrate, 111 times more Fiber and 96.7 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
- While 100 g of Canned Pineapple And Grapefruit Juice Drink contain 4.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 grams of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein