Nutrient Comparison: Roasted Sunflower Seeds VS Cake, white, prepared from recipe with coconut frosting per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Cake, white, prepared from recipe with coconut frosting:
- 1 kilogram of Roasted Sunflower Seeds has 1.3 times more Vitamin B2, 6.6 times more Vitamin B3, 42.2 times more Vitamin B5, 27.7 times more Vitamin B6, 7.6 times more Vitamin B9 and 217.5 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
- While 1 kg of Cake, white, prepared from recipe with coconut frosting contains more Vitamin B12 and 1.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 1 kilogram of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Cake, white, prepared from recipe with coconut frosting:
- 1 kilogram of Roasted Sunflower Seeds has 27.3 times more Copper, 3.3 times more Iron, 10.8 times more Magnesium, 7.6 times more Manganese, 16.5 times more Phosphorus, 8.6 times more Potassium, 7.4 times more Selenium and 16 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
- While 1 kg of Cake, white, prepared from recipe with coconut frosting contains 1.3 times more Calcium and 94.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 1.6 times more Energy, 4.8 times more Fat, 1.3 times more Saturated Fat, 16.2 times more Omega 6, 11.1 times more Fiber and 4.4 times more Protein than Cake, white, prepared from recipe with coconut frosting.
- While 1 kg of Cake, white, prepared from recipe with coconut frosting contains 2 times more Omega 3, 2.6 times more Carbohydrate and 21 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.