Nutrient Comparison: Roasted Sunflower Seeds VS Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine:
- 1 kilogram of Roasted Sunflower Seeds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
- 1 kilogram of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine:
- 1 kilogram of Roasted Sunflower Seeds has 17.5 times more Calcium, 73.2 times more Copper, 95 times more Iron, 129 times more Magnesium, 124.1 times more Manganese, more Phosphorus, 425 times more Potassium, more Selenium and 105.8 times more Zinc than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
- While 1 kg of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine contains 83.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 240.7 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
- 1 kilogram of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein