Nutrient Comparison: Roasted Sunflower Seeds VS Cookies, oatmeal, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Cookies, oatmeal, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Cookies, oatmeal, dry mix:
- 1 kilogram of Roasted Sunflower Seeds has 1.8 times more Vitamin B2, 5.4 times more Vitamin B3, 15.4 times more Vitamin B5, 19.1 times more Vitamin B6 and 4.7 times more Vitamin B9 than Cookies, oatmeal, dry mix.
- While 1 kg of Cookies, oatmeal, dry mix contains 1.3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Cookies, oatmeal, dry mix:
- 1 kilogram of Roasted Sunflower Seeds has 2.8 times more Calcium, 9.2 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 7.1 times more Phosphorus, 4.6 times more Potassium, 7.5 times more Selenium and 6.6 times more Zinc than Cookies, oatmeal, dry mix.
- While 1 kg of Cookies, oatmeal, dry mix contains 157.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 1.3 times more Energy, 2.6 times more Fat, 12.3 times more Omega 6 and 3 times more Protein than Cookies, oatmeal, dry mix.
- While 1 kg of Cookies, oatmeal, dry mix contains 2 times more Omega 3 and 2.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cookies, oatmeal, dry mix offer comparable quantities of Saturated Fat per one kilogram.