Roasted Sunflower Seeds have 1.3 times more energy per 100g than Cookies, oatmeal, dry mix. It has very high energy density when compared to other foods. Cookies, oatmeal, dry mix having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cookies, oatmeal, dry mix?
Roasted Sunflower Seeds VS Cookies, Oatmeal, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cookies, oatmeal, dry mix?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Cookies, oatmeal, dry mix:
300 calories of Roasted Sunflower Seeds have 1.4 times more Vitamin B2, 4.3 times more Vitamin B3, 12.2 times more Vitamin B5, 15.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cookies, oatmeal, dry mix.
While 300 kcal of Cookies, oatmeal, dry mix contain 1.7 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
300 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Cookies, oatmeal, dry mix:
300 calories of Roasted Sunflower Seeds have 7.3 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 5.6 times more Phosphorus, 3.7 times more Potassium, 5.9 times more Selenium and 5.2 times more Zinc than Cookies, oatmeal, dry mix.
While 300 kcal of Cookies, oatmeal, dry mix contain 198.6 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Cookies, oatmeal, dry mix lack sufficient amounts of Potassium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, oatmeal, dry mix lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 2.1 times more Fat, 9.8 times more Omega 6 and 2.4 times more Protein than Cookies, oatmeal, dry mix.
While 300 kcal of Cookies, oatmeal, dry mix contain 3.5 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cookies, oatmeal, dry mix offer comparable quantities of Energy and Saturated Fat per 300 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, oatmeal, dry mix provide inadequate amounts of Omega 3 in 300 calories.