Nutrient Comparison: Roasted Sunflower Seeds VS Frozen novelties, ice type, pop per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Frozen novelties, ice type, pop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Frozen novelties, ice type, pop:
- 1 kilogram of Roasted Sunflower Seeds has more Vitamin B1, more Vitamin B2, more Vitamin B3, 7040 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop.
- 1 kilogram of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Frozen novelties, ice type, pop:
- 1 kilogram of Roasted Sunflower Seeds has more Calcium, more Copper, 7 times more Iron, 129 times more Magnesium, more Manganese, more Phosphorus, 56.7 times more Potassium, 396.5 times more Selenium and 35.3 times more Zinc than Frozen novelties, ice type, pop.
- While 1 kg of Frozen novelties, ice type, pop contains 67.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 7.4 times more Energy, 207.5 times more Fat, 401.5 times more Saturated Fat, more Omega 3, 2185.5 times more Omega 6, 1.3 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, pop.
- While 1 kg of Frozen novelties, ice type, pop contains 5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein