Nutrient Comparison: Roasted Sunflower Seeds VS Frozen novelties, ice type, pop per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Frozen novelties, ice type, pop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Frozen novelties, ice type, pop:
- 14 ounces of Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, 7040 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop.
- 14 ounces of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Frozen novelties, ice type, pop:
- 14 ounces of Roasted Sunflower Seeds have more Calcium, more Copper, 7 times more Iron, 129 times more Magnesium, more Manganese, more Phosphorus, 56.7 times more Potassium, 396.5 times more Selenium and 35.3 times more Zinc than Frozen novelties, ice type, pop.
- While 14 oz of Frozen novelties, ice type, pop contain 67.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 7.4 times more Energy, 207.5 times more Fat, 401.5 times more Saturated Fat, more Omega 3, 2185.5 times more Omega 6, 1.3 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, pop.
- While 14 oz of Frozen novelties, ice type, pop contain 5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein