Nutrient Comparison: Roasted Sunflower Seeds VS Juice, apple and grape blend, with added ascorbic acid per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Juice, apple and grape blend, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Juice, apple and grape blend, with added ascorbic acid:
- 1 kilogram of Roasted Sunflower Seeds has 17.7 times more Vitamin B1, 16.4 times more Vitamin B2, 80.9 times more Vitamin B3, 201.1 times more Vitamin B5, 38.3 times more Vitamin B6, more Vitamin B9, 2610 times more Vitamin E and 13.5 times more Vitamin K than Juice, apple and grape blend, with added ascorbic acid.
- While 1 kg of Juice, apple and grape blend, with added ascorbic acid contains 20.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Juice, apple and grape blend, with added ascorbic acid:
- 1 kilogram of Roasted Sunflower Seeds has 6.4 times more Calcium, 183 times more Copper, 34.5 times more Iron, 18.4 times more Magnesium, 51.5 times more Manganese, 128.3 times more Phosphorus, 8.9 times more Potassium, 793 times more Selenium and 105.8 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
- While 1 kg of Juice, apple and grape blend, with added ascorbic acid contains 72.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 11.6 times more Energy, 415 times more Fat, 226.9 times more Saturated Fat, 11.5 times more Omega 3, 1214.1 times more Omega 6, 1.9 times more Carbohydrate, 55.5 times more Fiber and 120.8 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
- While 1 kg of Juice, apple and grape blend, with added ascorbic acid contains 4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein