Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Juice, apple and grape blend, with added ascorbic acid
Weight per 100 calories
Roasted Sunflower Seeds
17g
Juice, apple and grape blend, with added ascorbic acid
200g
Roasted Sunflower Seeds have 11.6 times more energy per 100g than Juice, apple and grape blend, with added ascorbic acid. It has very high energy density when compared to other foods. Juice, apple and grape blend, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Juice, apple and grape blend, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Juice, apple and grape blend, with added ascorbic acid
Roasted Sunflower Seeds VS Juice, Apple And Grape Blend, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Juice, apple and grape blend, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Juice, apple and grape blend, with added ascorbic acid:
100 calories of Roasted Sunflower Seeds have 1.4 times more Vitamin B2, 7 times more Vitamin B3, 17.3 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin B9 and 224.2 times more Vitamin E than Juice, apple and grape blend, with added ascorbic acid.
While 100 kcal of Juice, apple and grape blend, with added ascorbic acid contain 234.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Juice, apple and grape blend, with added ascorbic acid:
100 calories of Roasted Sunflower Seeds have 15.7 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 4.4 times more Manganese, 11 times more Phosphorus, 68.1 times more Selenium and 9.1 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
While 100 kcal of Juice, apple and grape blend, with added ascorbic acid contain 1.8 times more Calcium, 1.3 times more Potassium and 844.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 35.7 times more Fat, 19.5 times more Saturated Fat, 104.3 times more Omega 6, 4.8 times more Fiber and 10.4 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
While 100 kcal of Juice, apple and grape blend, with added ascorbic acid contain 6 times more Carbohydrate and 46.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Juice, apple and grape blend, with added ascorbic acid offer comparable quantities of Energy per 100 calories.
100 calories of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Omega 3 in 100 calories.