Nutrient Comparison: Roasted Sunflower Seeds VS Mangos per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Mangos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Mangos:
- 1 kilogram of Roasted Sunflower Seeds has 3.8 times more Vitamin B1, 6.5 times more Vitamin B2, 10.5 times more Vitamin B3, 35.7 times more Vitamin B5, 6.8 times more Vitamin B6, 5.5 times more Vitamin B9 and 29 times more Vitamin E than Mangos.
- While 1 kg of Raw Mangos contains more Vitamin A, 26 times more Vitamin C and 1.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Mangos:
- 1 kilogram of Roasted Sunflower Seeds has 6.4 times more Calcium, 16.5 times more Copper, 23.8 times more Iron, 12.9 times more Magnesium, 33.5 times more Manganese, 82.5 times more Phosphorus, 5.1 times more Potassium, 132.2 times more Selenium and 58.8 times more Zinc than Mangos.
- While 1 kg of Raw Mangos contains 69.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Mangos lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 9.7 times more Energy, 131.1 times more Fat, 56.7 times more Saturated Fat, 1.4 times more Omega 3, 1725.4 times more Omega 6, 1.6 times more Carbohydrate, 6.9 times more Fiber and 23.6 times more Protein than Mangos.
- While 1 kg of Raw Mangos contains 5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Mangos provide inadequate amounts of Omega 6 and Protein