Nutrient Comparison: Roasted Sunflower Seeds VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 1 kilogram of Roasted Sunflower Seeds has 1.5 times more Vitamin B2, 3.8 times more Vitamin B3, 195.6 times more Vitamin B5, 25.1 times more Vitamin B6 and 7.9 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- Both Roasted Sunflower Seeds and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 1 kilogram of Roasted Sunflower Seeds has 2.9 times more Calcium, 6.8 times more Copper, 2.7 times more Magnesium, 11.2 times more Phosphorus, 4.4 times more Potassium and 4.3 times more Zinc than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 1 kg of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contains 1.3 times more Iron and 176 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 1.2 times more Energy, 2.3 times more Fat, 1.3 times more Saturated Fat, 15.9 times more Omega 6, 3.5 times more Fiber and 4 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 1 kg of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contains 1.4 times more Omega 3, 2.9 times more Carbohydrate and 13.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.