Roasted Sunflower Seeds have 1.2 times more energy per 100g than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping. It has very high energy density when compared to other foods. Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping?
Roasted Sunflower Seeds VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
300 calories of Roasted Sunflower Seeds have 1.2 times more Vitamin B2, 3.1 times more Vitamin B3, 159.9 times more Vitamin B5, 20.5 times more Vitamin B6 and 6.5 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While 300 kcal of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 1.4 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
300 calories of Roasted Sunflower Seeds have 5.5 times more Copper, 2.2 times more Magnesium, 9.2 times more Phosphorus, 3.6 times more Potassium and 3.5 times more Zinc than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While 300 kcal of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 1.6 times more Iron and 215.2 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping lack sufficient amounts of Potassium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 1.9 times more Fat, 13 times more Omega 6, 2.8 times more Fiber and 3.3 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While 300 kcal of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 3.6 times more Carbohydrate and 16.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Omega 3 in 300 calories.