Nutrient Comparison: Roasted Sunflower Seeds VS ENOVA Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs ENOVA Oil:
- 1 kilogram of Roasted Sunflower Seeds has 1.2 times more Vitamin E than ENOVA Oil.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs ENOVA Oil:
- Both Dry Roasted Sunflower Seed Kernels no Salt and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of minerals per 1 kg
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has more Carbohydrate and more Protein than ENOVA Oil.
- While 1 kg of 80% Diglycerides ENOVA Cooking and Salad Oil contains 1.5 times more Energy, 2 times more Fat, 107.7 times more Omega 3 and 1.4 times more Omega 6 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and ENOVA Oil offer comparable quantities of Saturated Fat per one kilogram.
- 1 kilogram of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein