Nutrient Comparison: Roasted Sunflower Seeds VS ENOVA Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs ENOVA Oil:
- 7 ounces of Roasted Sunflower Seeds have 1.2 times more Vitamin E than ENOVA Oil.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs ENOVA Oil:
- Both Dry Roasted Sunflower Seed Kernels no Salt and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of minerals per 7 oz
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have more Carbohydrate and more Protein than ENOVA Oil.
- While 7 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 1.5 times more Energy, 2 times more Fat, 107.7 times more Omega 3 and 1.4 times more Omega 6 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and ENOVA Oil offer comparable quantities of Saturated Fat per seven ounces.
- 7 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein