Nutrient Comparison: Roasted Sunflower Seeds VS Quinces per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Quinces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Quinces:
- 1 kilogram of Roasted Sunflower Seeds has 5.3 times more Vitamin B1, 8.2 times more Vitamin B2, 35.2 times more Vitamin B3, 86.9 times more Vitamin B5, 20.1 times more Vitamin B6 and 79 times more Vitamin B9 than Quinces.
- While 1 kg of Raw Quinces contains 10.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Quinces have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Quinces:
- 1 kilogram of Roasted Sunflower Seeds has 6.4 times more Calcium, 14.1 times more Copper, 5.4 times more Iron, 16.1 times more Magnesium, 67.9 times more Phosphorus, 4.3 times more Potassium, 132.2 times more Selenium and 132.3 times more Zinc than Quinces.
- While 1 kg of Raw Quinces contains 69.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Quinces lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 10.2 times more Energy, 498 times more Fat, 521.9 times more Saturated Fat, more Omega 3, 669 times more Omega 6, 1.6 times more Carbohydrate, 5.8 times more Fiber and 48.3 times more Protein than Quinces.
- 1 kilogram of Quinces provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein