Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Quinces
Weight per 500 calories
Roasted Sunflower Seeds
86g
Quinces
877g
Roasted Sunflower Seeds have 10.2 times more energy per 100g than Quinces. It has very high energy density when compared to other foods. Raw Quinces having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Quinces?
Roasted Sunflower Seeds VS Quinces Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Quinces?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Quinces:
500 calories of Roasted Sunflower Seeds have 3.4 times more Vitamin B3, 8.5 times more Vitamin B5, 2 times more Vitamin B6 and 7.7 times more Vitamin B9 than Quinces.
While 500 kcal of Raw Quinces contain 1.9 times more Vitamin B1 and 109.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Quinces provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Quinces have insufficient amounts of Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Quinces have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Quinces:
500 calories of Roasted Sunflower Seeds have 1.4 times more Copper, 1.6 times more Magnesium, 6.7 times more Phosphorus, 12.9 times more Selenium and 13 times more Zinc than Quinces.
While 500 kcal of Raw Quinces contain 1.9 times more Iron, 2.4 times more Potassium and 713 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Quinces lack sufficient amounts of Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Quinces lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 48.8 times more Fat, 51.1 times more Saturated Fat, 65.5 times more Omega 6 and 4.7 times more Protein than Quinces.
While 500 kcal of Raw Quinces contain 6.5 times more Carbohydrate and 1.7 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Quinces offer comparable quantities of Energy per 500 calories.
500 calories of Quinces provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Quinces provide inadequate amounts of Omega 3 in 500 calories.