Comparing Nutrients in 500 calories QuincesVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Quinces
877g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 10.4 times more energy per unit of mass than Raw Quinces, which is very high in comparison to other foods. Quinces having low energy density.
Discover which food has more nutrients per 500 calories - Quinces or Oil Roasted Sunflower Seeds?
Quinces VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Quinces or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Quinces vs Oil Roasted Sunflower Seeds:
500 calories of Quinces have 141.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B1, 2 times more Vitamin B3, 8.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 7.5 times more Vitamin B9 than Raw Quinces.
Both Quinces and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Quinces have insufficient amounts of Vitamin B9
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Quinces as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Quinces vs Oil Roasted Sunflower Seeds:
500 calories of Quinces have 1.7 times more Iron, 4.2 times more Potassium and 565.2 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Copper, 1.5 times more Magnesium, 6.5 times more Phosphorus, 12.5 times more Selenium and 12.5 times more Zinc than Raw Quinces.
500 calories of Quinces lack sufficient amounts of Selenium and Zinc
Both Raw Quinces as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Quinces have 6.9 times more Carbohydrate and 1.9 times more Fiber than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 49.4 times more Fat, 68.1 times more Saturated Fat, 67.2 times more Omega 6 and 4.8 times more Protein than Raw Quinces.
Both Quinces and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Quinces provide inadequate amounts of Omega 6 and Protein
Both Raw Quinces as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.