Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Golden Raisins
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Golden Raisins
166g
Oil Roasted Sunflower Seeds have 2 times more energy per 100g than Golden Raisins. It has very high energy density when compared to other foods. Golden Seedless Raisins having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Golden Raisins?
Oil Roasted Sunflower Seeds VS Golden Raisins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Golden Raisins?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Golden Raisins:
500 calories of Oil Roasted Sunflower Seeds have 20.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.2 times more Vitamin B6, 39.7 times more Vitamin B9 and 153.9 times more Vitamin E than Golden Raisins.
While 500 kcal of Golden Seedless Raisins contain 1.3 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
500 calories of Golden Raisins have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Golden Raisins:
500 calories of Oil Roasted Sunflower Seeds have 4 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 4.7 times more Manganese, 5.7 times more Phosphorus, 56.8 times more Selenium and 7.2 times more Zinc than Golden Raisins.
While 500 kcal of Golden Seedless Raisins contain 1.4 times more Calcium and 3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Golden Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 130.4 times more Fat, 55.3 times more Saturated Fat, 457.7 times more Omega 6, 1.6 times more Fiber and 3.1 times more Protein than Golden Raisins.
While 500 kcal of Golden Seedless Raisins contain 6.9 times more Carbohydrate, 41.5 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Golden Raisins offer comparable quantities of Energy per 500 calories.
500 calories of Golden Raisins provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Golden Seedless Raisins provide inadequate amounts of Omega 3 in 500 calories.