Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Dark Raisins
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Dark Raisins
167g
Oil Roasted Sunflower Seeds have 2 times more energy per 100g than Dark Raisins. It has very high energy density when compared to other foods. Dark Seedless Raisins having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Dark Raisins?
Oil Roasted Sunflower Seeds VS Dark Raisins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Dark Raisins?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Dark Raisins:
500 calories of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B1, 2.7 times more Vitamin B3, 2.3 times more Vitamin B6, 23.6 times more Vitamin B9 and 152.9 times more Vitamin E than Dark Raisins.
Both Oil Roasted Sunflower Seeds and Dark Raisins provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Dark Raisins have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Dark Raisins:
500 calories of Oil Roasted Sunflower Seeds have 3.3 times more Copper, 1.2 times more Iron, 1.8 times more Magnesium, 3.7 times more Manganese, 5.9 times more Phosphorus, 65.8 times more Selenium and 7.3 times more Zinc than Dark Raisins.
While 500 kcal of Dark Seedless Raisins contain 1.4 times more Calcium and 3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Dark Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 103.6 times more Fat, 38 times more Saturated Fat, 443 times more Omega 6 and 3.1 times more Protein than Dark Raisins.
While 500 kcal of Dark Seedless Raisins contain 6.9 times more Carbohydrate, 41.5 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dark Raisins offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Dark Raisins provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Dark Seedless Raisins provide inadequate amounts of Omega 3 in 500 calories.