Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dark Raisins per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Dark Raisins:
- 5 ounces of Oil Roasted Sunflower Seeds have 3 times more Vitamin B1, 2.2 times more Vitamin B2, 5.4 times more Vitamin B3, 4.6 times more Vitamin B6, 46.8 times more Vitamin B9 and 302.8 times more Vitamin E than Dark Raisins.
- While 5 oz of Dark Seedless Raisins contain 2.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dark Raisins provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Dark Raisins have insufficient amounts of Vitamin B9 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Dark Raisins:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Calcium, 6.6 times more Copper, 2.4 times more Iron, 3.5 times more Magnesium, 7.4 times more Manganese, 11.6 times more Phosphorus, 130.3 times more Selenium and 14.5 times more Zinc than Dark Raisins.
- While 5 oz of Dark Seedless Raisins contain 1.5 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Dark Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 2 times more Energy, 205.2 times more Fat, 75.2 times more Saturated Fat, 5.8 times more Omega 3, 877.1 times more Omega 6, 2.4 times more Fiber and 6.1 times more Protein than Dark Raisins.
- While 5 oz of Dark Seedless Raisins contain 3.5 times more Carbohydrate, 21 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Dark Raisins provide inadequate amounts of Omega 3 and Omega 6