Nutrient Comparison: Quinces VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Quinces versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Quinces vs Oil Roasted Sunflower Seeds:
- 7 ounces of Quinces have 13.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 16 times more Vitamin B1, 9.3 times more Vitamin B2, 20.7 times more Vitamin B3, 85.7 times more Vitamin B5, 19.8 times more Vitamin B6 and 78 times more Vitamin B9 than Raw Quinces.
- 7 ounces of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Quinces as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Quinces vs Oil Roasted Sunflower Seeds:
- 7 ounces of Quinces have 54.4 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 7.9 times more Calcium, 13.9 times more Copper, 6.1 times more Iron, 15.9 times more Magnesium, 67 times more Phosphorus, 2.5 times more Potassium, 130.3 times more Selenium and 130.3 times more Zinc than Raw Quinces.
- 7 ounces of Quinces lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 10.4 times more Energy, 513 times more Fat, 706.8 times more Saturated Fat, more Omega 3, 698.1 times more Omega 6, 1.5 times more Carbohydrate, 5.6 times more Fiber and 50.2 times more Protein than Raw Quinces.
- 7 ounces of Quinces provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein