Lets compare vitamin content per 100 grams of Quinces vs Oil Roasted Sunflower Seeds:
Raw Quinces have 13.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 16 times more Vitamin B1, 9.3 times more Vitamin B2, 20.7 times more Vitamin B3, 85.7 times more Vitamin B5, 19.8 times more Vitamin B6 and 78 times more Vitamin B9 than Raw Quinces.
Both Raw Quinces as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Quinces vs Oil Roasted Sunflower Seeds:
Raw Quinces have 54.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.9 times more Calcium, 13.9 times more Copper, 6.1 times more Iron, 15.9 times more Magnesium, 67 times more Phosphorus, 2.5 times more Potassium, 130.3 times more Selenium and 130.3 times more Zinc than Raw Quinces.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 10.4 times more Energy, 513 times more Fat, 706.8 times more Saturated Fat, more Omega 3, 698.1 times more Omega 6, 1.5 times more Carbohydrate, 5.6 times more Fiber and 50.2 times more Protein than Raw Quinces.
Both Raw Quinces as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.