Nutrient Comparison: Roasted Sunflower Seeds VS Snacks, potato chips, fat-free, made with olestra per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Snacks, potato chips, fat-free, made with olestra:
- 1 kilogram of Roasted Sunflower Seeds has 4.9 times more Vitamin B2, 1.6 times more Vitamin B3, 7.2 times more Vitamin B5, 5.1 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
- While 1 kg of Snacks, potato chips, fat-free, made with olestra contains 3.1 times more Vitamin B1 and 20.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Snacks, potato chips, fat-free, made with olestra:
- 1 kilogram of Roasted Sunflower Seeds has 2 times more Calcium, 4.2 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 6.6 times more Phosphorus, 88.1 times more Selenium and 1.5 times more Zinc than Snacks, potato chips, fat-free, made with olestra.
- While 1 kg of Snacks, potato chips, fat-free, made with olestra contains 1.4 times more Potassium and 184.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 2.1 times more Energy, 71.1 times more Fat, 21.7 times more Saturated Fat, 2.4 times more Omega 3, 119.2 times more Omega 6, more Sugars, 1.6 times more Fiber and 2.5 times more Protein than Snacks, potato chips, fat-free, made with olestra.
- While 1 kg of Snacks, potato chips, fat-free, made with olestra contains 2.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6