Nutrient Comparison: Roasted Sunflower Seeds VS Snacks, potato chips, plain, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Snacks, potato chips, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Snacks, potato chips, plain, salted:
- 1 kilogram of Roasted Sunflower Seeds has 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 7.4 times more Vitamin B5, 1.5 times more Vitamin B6, 8.2 times more Vitamin B9 and 2.5 times more Vitamin E than Snacks, potato chips, plain, salted.
- While 1 kg of Snacks, potato chips, plain, salted contains 2 times more Vitamin B1, 15.4 times more Vitamin C and 8.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Snacks, potato chips, plain, salted:
- 1 kilogram of Roasted Sunflower Seeds has 3.3 times more Calcium, 7.8 times more Copper, 3 times more Iron, 2 times more Magnesium, 4.9 times more Manganese, 7.5 times more Phosphorus, 31.7 times more Selenium and 4.9 times more Zinc than Snacks, potato chips, plain, salted.
- While 1 kg of Snacks, potato chips, plain, salted contains 1.4 times more Potassium and 175.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 1.5 times more Fat, 1.5 times more Saturated Fat, 4.1 times more Omega 6, 8.3 times more Sugars, 3.6 times more Fiber and 3 times more Protein than Snacks, potato chips, plain, salted.
- While 1 kg of Snacks, potato chips, plain, salted contains 5.2 times more Omega 3 and 2.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Snacks, potato chips, plain, salted offer comparable quantities of Energy per one kilogram.