Nutrient Comparison: Roasted Sunflower Seeds VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 1 kilogram of Roasted Sunflower Seeds has 1.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 13.2 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 1 kg of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 1 kilogram of Roasted Sunflower Seeds has 9.5 times more Iron, 8.1 times more Magnesium, 6.5 times more Potassium and 14.3 times more Zinc than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 1 kg of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 1.8 times more Calcium, 22 times more Sodium and 75.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 13.2 times more Energy, 31.1 times more Fat, 26.1 times more Saturated Fat, 5.3 times more Carbohydrate, 1.4 times more Sugars, 27.8 times more Fiber and 6.7 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- 1 kilogram of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy and Fiber