Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 13.2 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
Dry Roasted Sunflower Seed Kernels no Salt have 9.5 times more Iron, 8.1 times more Magnesium, 6.5 times more Potassium and 14.3 times more Zinc than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 1.8 times more Calcium, 22 times more Sodium and 75.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 13.2 times more Energy, 31.1 times more Fat, 26.1 times more Saturated Fat, 5.3 times more Carbohydrate, 1.4 times more Sugars, 27.8 times more Fiber and 6.7 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.