Nutrient Comparison: Roasted Sunflower Seeds VS Watermelon per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Watermelon:
- 1 kilogram of Roasted Sunflower Seeds has 3.2 times more Vitamin B1, 11.7 times more Vitamin B2, 39.6 times more Vitamin B3, 31.9 times more Vitamin B5, 17.9 times more Vitamin B6, 79 times more Vitamin B9, 522 times more Vitamin E and 27 times more Vitamin K than Watermelon.
- While 1 kg of Raw Watermelon contains more Vitamin A and 5.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Watermelon have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Watermelon:
- 1 kilogram of Roasted Sunflower Seeds has 10 times more Calcium, 43.6 times more Copper, 15.8 times more Iron, 12.9 times more Magnesium, 55.5 times more Manganese, 105 times more Phosphorus, 7.6 times more Potassium, 198.3 times more Selenium and 52.9 times more Zinc than Watermelon.
- While 1 kg of Raw Watermelon contains 76.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 19.4 times more Energy, 332 times more Fat, 326.2 times more Saturated Fat, more Omega 3, 655.6 times more Omega 6, 3.2 times more Carbohydrate, 27.8 times more Fiber and 31.7 times more Protein than Watermelon.
- While 1 kg of Raw Watermelon contains 2.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Watermelon provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein