Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Watermelon
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Watermelon
1000g
Roasted Sunflower Seeds have 19.4 times more energy per 100g than Watermelon. It has very high energy density when compared to other foods. Raw Watermelon having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Watermelon?
Roasted Sunflower Seeds VS Watermelon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Watermelon?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Watermelon:
300 calories of Roasted Sunflower Seeds have 2 times more Vitamin B3, 1.6 times more Vitamin B5, 4.1 times more Vitamin B9 and 26.9 times more Vitamin E than Watermelon.
While 300 kcal of Raw Watermelon contain more Vitamin A, 6 times more Vitamin B1, 1.7 times more Vitamin B2 and 112.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Watermelon provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
300 calories of Watermelon have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Watermelon have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Watermelon:
300 calories of Roasted Sunflower Seeds have 2.2 times more Copper, 2.9 times more Manganese, 5.4 times more Phosphorus, 10.2 times more Selenium and 2.7 times more Zinc than Watermelon.
While 300 kcal of Raw Watermelon contain 1.9 times more Calcium, 1.5 times more Magnesium, 2.6 times more Potassium and 1478.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Watermelon contain similar levels of Iron per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 17.1 times more Fat, 16.8 times more Saturated Fat, 33.8 times more Omega 6, 1.4 times more Fiber and 1.6 times more Protein than Watermelon.
While 300 kcal of Raw Watermelon contain 6.1 times more Carbohydrate and 44.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Watermelon offer comparable quantities of Energy per 300 calories.
300 calories of Watermelon provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Watermelon provide inadequate amounts of Omega 3 in 300 calories.