Nutrient Comparison: Oil Roasted Sunflower Seeds VS Golden Delicious Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Golden Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Golden Delicious Apples:
- 1 kilogram of Oil Roasted Sunflower Seeds has 17.8 times more Vitamin B1, 10.8 times more Vitamin B2, 43.9 times more Vitamin B3, 93.8 times more Vitamin B5, 15.5 times more Vitamin B6, 78 times more Vitamin B9, 201.8 times more Vitamin E and 1.7 times more Vitamin K than Golden Delicious Apples.
- 1 kilogram of Golden Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Golden Delicious Apples with skin have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Golden Delicious Apples:
- 1 kilogram of Oil Roasted Sunflower Seeds has 14.5 times more Calcium, 60.1 times more Copper, 32.9 times more Iron, 25.4 times more Magnesium, 59.4 times more Manganese, 113.9 times more Phosphorus, 4.8 times more Potassium, more Selenium and 130.3 times more Zinc than Golden Delicious Apples.
- While 1 kg of Raw Golden Delicious Apples with skin contains 55.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Golden Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 10.4 times more Energy, 342 times more Fat, 1.7 times more Carbohydrate, 4.4 times more Fiber and 71.6 times more Protein than Golden Delicious Apples.
- While 1 kg of Raw Golden Delicious Apples with skin contains 3.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Golden Delicious Apples provide inadequate amounts of Energy and Protein