Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Cranberry Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Boiled Cranberry Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Boiled Cranberry Beans with Salt:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 8 times more Vitamin B3, 28.9 times more Vitamin B5 and 9.8 times more Vitamin B6 than Boiled Cranberry Beans with Salt.
- Both Oil Roasted Sunflower Seeds and Boiled Cranberry Beans with Salt provide similar amounts of Vitamin B9 per one kilogram.
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Boiled Cranberry Beans with Salt:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.7 times more Calcium, 7.8 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 5.6 times more Manganese, 8.4 times more Phosphorus, 1.2 times more Potassium, 60.2 times more Selenium and 4.6 times more Zinc than Boiled Cranberry Beans with Salt.
- While 1 kg of Boiled Cranberry Beans with Salt contains 79 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 4.4 times more Energy, 111.5 times more Fat, 59.4 times more Saturated Fat, 316.7 times more Omega 6, 1.2 times more Fiber and 2.1 times more Protein than Boiled Cranberry Beans with Salt.
- Both Oil Roasted Sunflower Seeds and Boiled Cranberry Beans with Salt offer comparable quantities of Omega 3 and Carbohydrate per one kilogram.
- 1 kilogram of Boiled Cranberry Beans with Salt provide inadequate amounts of Omega 6