Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Navy Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Boiled Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Boiled Navy Beans with Salt:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 6.4 times more Vitamin B3, 26.1 times more Vitamin B5, 5.7 times more Vitamin B6, 1.7 times more Vitamin B9, 3633 times more Vitamin E and 5.2 times more Vitamin K than Boiled Navy Beans with Salt.
- 1 kilogram of Boiled Navy Beans with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Boiled Navy Beans with Salt:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.3 times more Calcium, 8.6 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 3.9 times more Manganese, 7.9 times more Phosphorus, 1.2 times more Potassium, 27 times more Selenium and 5.1 times more Zinc than Boiled Navy Beans with Salt.
- While 1 kg of Boiled Navy Beans with Salt contains 79 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 4.2 times more Energy, 82.7 times more Fat, 220.9 times more Saturated Fat, 495.8 times more Omega 6, 8.4 times more Sugars and 2.4 times more Protein than Boiled Navy Beans with Salt.
- Both Oil Roasted Sunflower Seeds and Boiled Navy Beans with Salt offer comparable quantities of Omega 3, Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Boiled Navy Beans with Salt provide inadequate amounts of Omega 6