Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pinto Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Pinto Beans:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.3 times more Vitamin B2, 3.5 times more Vitamin B3, 8.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 173 times more Vitamin E than Pinto Beans.
- While 1 kg of Raw Pinto Beans contains 2.2 times more Vitamin B1, 2.2 times more Vitamin B9, 5.7 times more Vitamin C and 1.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Pinto Beans have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Pinto Beans:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2 times more Copper, 1.8 times more Manganese, 2.8 times more Phosphorus, 2.8 times more Selenium and 2.3 times more Zinc than Pinto Beans.
- While 1 kg of Raw Pinto Beans contains 1.3 times more Calcium, 1.4 times more Magnesium and 2.9 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Pinto Beans contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.7 times more Energy, 41.7 times more Fat, 30.1 times more Saturated Fat, 201.2 times more Omega 6 and 1.5 times more Sugars than Pinto Beans.
- While 1 kg of Raw Pinto Beans contains 2.9 times more Omega 3, 2.7 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Pinto Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Pinto Beans provide inadequate amounts of Omega 6