Nutrient Comparison: Oil Roasted Sunflower Seeds VS Carbonated Ginger Ale per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Carbonated Ginger Ale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Carbonated Ginger Ale:
- 1 kilogram of Oil Roasted Sunflower Seeds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Carbonated Ginger Ale.
- 1 kilogram of Carbonated Ginger Ale have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Carbonated Ginger Ale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Carbonated Ginger Ale:
- 1 kilogram of Oil Roasted Sunflower Seeds has 29 times more Calcium, 100.2 times more Copper, 23.8 times more Iron, 127 times more Magnesium, 160 times more Manganese, more Phosphorus, 483 times more Potassium, 782 times more Selenium and 104.2 times more Zinc than Carbonated Ginger Ale.
- While 1 kg of Carbonated Ginger Ale contains 59.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Carbonated Ginger Ale lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 17.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.6 times more Carbohydrate, more Fiber and more Protein than Carbonated Ginger Ale.
- While 1 kg of Carbonated Ginger Ale contains 2.9 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Carbonated Ginger Ale provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein