Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Carbonated Ginger Ale
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Carbonated Ginger Ale
882g
Oil Roasted Sunflower Seeds have 17.4 times more energy per 100g than Carbonated Ginger Ale. It has very high energy density when compared to other foods. Carbonated Ginger Ale having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Carbonated Ginger Ale?
Oil Roasted Sunflower Seeds VS Carbonated Ginger Ale Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Carbonated Ginger Ale?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Carbonated Ginger Ale:
300 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Carbonated Ginger Ale.
300 calories of Carbonated Ginger Ale have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Carbonated Ginger Ale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Carbonated Ginger Ale:
300 calories of Oil Roasted Sunflower Seeds have 5.8 times more Copper, 1.4 times more Iron, 7.3 times more Magnesium, 9.2 times more Manganese, more Phosphorus, 27.7 times more Potassium, 44.9 times more Selenium and 6 times more Zinc than Carbonated Ginger Ale.
While 300 kcal of Carbonated Ginger Ale contain 1031.5 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Carbonated Ginger Ale lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Carbonated Ginger Ale lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Carbonated Ginger Ale.
While 300 kcal of Carbonated Ginger Ale contain 6.7 times more Carbohydrate, 49.8 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Carbonated Ginger Ale offer comparable quantities of Energy per 300 calories.
300 calories of Carbonated Ginger Ale provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Carbonated Ginger Ale provide inadequate amounts of Omega 3 in 300 calories.