Nutrient Comparison: Oil Roasted Sunflower Seeds VS Peanut Flavor Canned Meal Supplement Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Peanut Flavor Canned Meal Supplement Drink:
- 1 kilogram of Oil Roasted Sunflower Seeds has 4.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 403.7 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
- While 1 kg of Peanut Flavor Canned Meal Supplement Drink contains 1.3 times more Vitamin B1, 4.6 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 1 kilogram of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Peanut Flavor Canned Meal Supplement Drink:
- 1 kilogram of Oil Roasted Sunflower Seeds has 60.1 times more Copper, 1.9 times more Iron, 7.9 times more Magnesium, 29.3 times more Manganese, 10.4 times more Phosphorus, 3 times more Potassium and 12.4 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
- While 1 kg of Peanut Flavor Canned Meal Supplement Drink contains 1.3 times more Calcium, 18 times more Sodium and 50.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 5.9 times more Energy, 16.7 times more Fat, 12.4 times more Saturated Fat, 16.2 times more Omega 3, 197.7 times more Omega 6, 1.6 times more Carbohydrate and 5.7 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
- 1 kilogram of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6