Nutrient Comparison: Oil Roasted Sunflower Seeds VS Peanut Flavor Canned Meal Supplement Drink per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Peanut Flavor Canned Meal Supplement Drink:
- 100 grams of Oil Roasted Sunflower Seeds have 4.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 403.7 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
- While 100 g of Peanut Flavor Canned Meal Supplement Drink contain 1.3 times more Vitamin B1, 4.6 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 100 grams of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Peanut Flavor Canned Meal Supplement Drink:
- 100 grams of Oil Roasted Sunflower Seeds have 60.1 times more Copper, 1.9 times more Iron, 7.9 times more Magnesium, 29.3 times more Manganese, 10.4 times more Phosphorus, 3 times more Potassium and 12.4 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
- While 100 g of Peanut Flavor Canned Meal Supplement Drink contain 1.3 times more Calcium, 18 times more Sodium and 50.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 5.9 times more Energy, 16.7 times more Fat, 12.4 times more Saturated Fat, 16.2 times more Omega 3, 197.7 times more Omega 6, 1.6 times more Carbohydrate and 5.7 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
- 100 grams of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6